ANXIETY Therapy
Are You Looking For A Way To Ease Your Worries And Make Room For Peace Of Mind?
Are You Looking For A Way To Ease Your Worries And Make Room For Peace Of Mind?
When you’re always in your head second guessing yourself or worrying about how you’re perceived by those around you—there’s barely any space for peace. Instead, you spend so much time replaying and overanalyzing conversations. Maybe social interaction has become so overwhelming that you withdraw or avoid situations that once felt normal.
Perhaps people pleasing has become second nature and you realize that you overextend yourself to avoid rejection. Maybe it’s hard to set boundaries and address conflicts, which leads you to bottle up your emotions and hide them away.
Being a high-achieving woman or mother sometimes means that life’s responsibilities can start to feel overbearing, and you may yearn for peace and balance. Therapy offers a healthy avenue to explore your thoughts and emotions and allows you the support to make peace with your anxiety and live a more fulfilled life.
Anxiety Can Complicate Your Life In More Ways Than One
Experiencing anxiety can have a profound impact on all areas of your life, often manifesting in ways that are both emotional and physical. Maybe you’re experiencing:
Racing thoughts about upcoming conversations, meetings, or decisions
Self-doubt
Fear of abandonment
Heightened sensitivity to feedback
Difficulty concentrating and making decisions
The truth is that intrusive thoughts, worry, and overthinking bleed into every aspect of your life, especially your career and interpersonal relationships. And if you struggle to set boundaries, all of the extra responsibilities that you take on may have you feeling emotionally and physically drained.
Brighter Thinking Therapy can help you get to the root of your anxiety while teaching you effective coping strategies to balance your emotions and bring forth inner peace into your daily routine.
Reach Out Today!
Why Is It So Common For Women To Experience Anxiety?
While experiencing anxiety is a normal part of being human, it is, in fact, more common among women than men.
At times, a moderate level of anxiety can be beneficial. It can serve as a motivator, helping you stay focused and encouraging positive change or cutting out harmful behaviors. However, when anxiety starts to feel overwhelming, it can become debilitating. If these anxious thoughts and emotions begin to feel unmanageable, seeking therapy can provide the support you need to address them before they escalate and cause further harm.
Anxiety is Often Triggered By Societal Expectations For Women To Constantly “Have It Together”
Scrolling through social media, it’s easy to feel like everyone else has it all figured out. You see perfect bodies, successful careers, and picture-perfect families—which can make you question whether you're measuring up as a mom, partner, or professional.
Society’s constant push to “do it all” only adds to the pressure, and trying to excel in every role can lead to burnout, especially when juggling work, parenting, and personal growth. Even though you’re stretched thin, it often feels like it’s never enough.
Our culture celebrates busyness and perfection, making it hard to slow down or ask for help without feeling weak or like you’re doing something wrong. Speaking about anxiety is still stigmatized, so many women feel pressured to keep up appearances rather than address what's going on.
Then there’s the whole work-life balance thing—trying to be your best at balancing your work and personal life can leave you feeling like you’re falling short in one area or another. Admitting you're struggling isn’t easy, especially when you’re expected to be the strong one.
In anxiety therapy, we recognize these negative thinking patterns and difficult emotions. We address these issues head-on while providing you with all the support and resources you’ll need to reduce your symptoms and live life more easily.
Anxiety Therapy Can Help You Breathe A Little Easier And Feel A Little Lighter
Therapy offers my clients a safe, comfortable, and non-judgmental space to share thoughts and concerns, knowing that their feelings are heard and validated. In our sessions, I help you explore the underlying causes of your anxiety by looking at both the day-to-day symptoms you experience and the deeper, often hidden issues that may be fueling those feelings.
As a therapist, I guide my clients in understanding how anxiety affects different areas of their lives, including relationships, work, and personal well-being, helping them see how it’s shaping their present-day reality. From there, we’ll set long-term goals that are specific to your needs—whether that’s developing healthier coping strategies, setting boundaries, or challenging self-limiting beliefs.
Our sessions will focus entirely on your individual needs, feelings, and goals, without any pressure or judgment. I encourage open dialogue about your past experiences, as this will help us establish a foundation of trust and understanding. My goal is to ensure that you feel comfortable and supported throughout our work together.
The Brighter Thinking Therapy Approach To Anxiety Counseling
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a key modality for people struggling with anxiety, especially when past trauma may be contributing to their current symptoms. EMDR helps process and reframe traumatic experiences, allowing you to shift any negative beliefs and emotional responses that fuel anxious thoughts and feelings.
As you progress, you’ll be able to experience a reduction in overwhelming feelings and reprocess difficult memories in a safe, supportive environment, essentially "repairing" the brain’s response to stress and trauma.
During sessions, I’ll also teach you a variety of practical skills to manage anxiety and build resilience. Mindfulness techniques for anxiety and stress, like focusing on the present moment without judgment, help reduce anxious thoughts and create space for responding more calmly.
Deep breathing techniques, such as diaphragmatic or "belly breathing," can offer you the ability to calm the body’s fight-or-flight response, especially during moments of heightened stress or panic.
We also use grounding exercises, which are especially helpful when anxiety feels overwhelming. Techniques like the 5-4-3-2-1 method help them reconnect to their surroundings and quiet racing thoughts.
Beyond these, we also focus on healthy lifestyle changes that play a crucial role in managing anxiety. Regular exercise, nutritious meals, and good sleep hygiene are essential for maintaining balance and reducing stress.
Together, these practices provide a holistic approach to anxiety therapy, helping women feel more grounded, empowered, and equipped to navigate life’s challenges in a healthy way.
Perhaps You’re Considering Anxiety Therapy But Still Have Concerns…
What if therapy makes me feel worse?
It’s not uncommon to experience heightened discomfort as we begin to unpack underlying issues. This is a natural part of the healing process and often signals growth. While it can sometimes feel challenging, I provide a safe and supportive environment to navigate these feelings.
Together, we’ll develop effective coping strategies to manage any discomfort that may arise, ensuring that you feel supported and empowered throughout the process. The goal is to move through this discomfort toward meaningful healing and growth.
Will you keep what is said in our sessions confidential?
Absolutely. Confidentiality is a cornerstone of therapy, and you can trust that what you share in our sessions is completely private and protected. This allows you to speak openly and honestly about your thoughts, feelings, and experiences without fear of judgment or breach of trust. Knowing that our conversations are confidential creates a safe space where you can explore, heal, and grow without concerns about your privacy.
I had a bad experience with a past therapist, and I’m afraid of being judged or misunderstood.
I completely understand how a negative experience with therapy can lead to feelings of hesitation and fear when seeking help again. It’s important to know that therapy is a deeply personal journey, and I am committed to creating a safe, non-judgmental space where your voice is heard and your unique experiences are respected. Earning your trust is one of my main concerns, and I will do all I can to make you feel safe and supported, no matter your circumstances.
I Can Help You Heal From Your Anxiety
If anxiety is holding you back and you feel overwhelmed by all the roles and responsibilities you take on, Brighter Thinking Therapy can help you regain control of your life and peace of mind.
Please schedule a consultation to find out how my approach to anxiety therapy can help you stop worrying and start enjoying life again.
